Intermittent fasting is a practice of weight loses. It is an eating guideline during a specific time period. The practice of intermittent involves low calories food of 8 hours in a day. Time duration of intermittent fasting vary from person to person. Some people keep fasting 12 hours, for example some people used to take fast breakfast to breakfast, lunch to lunch or dinner to dinner. A full 24 hours fast is very difficult for everyone. Normally people maintain fasting from night 8 pm to 12 pm next morning (16 hours). A person can repeat this practice every day or just once in a week or twice a week as you like. Intermittent fasting is going to popular among those people who are looking to weight lose and burn fat. Because other diet plan for weight lose have often strict rules and not easy to chase. But intermittent fasting is easy to follow and provide visible results without disturbing your diet.
Benefits of intermittent fasting
One of the most attractive benefits of intermittent fasting is its convenience. It can save your money and time to cook food. There are so many benefits of intermittent fasting.
Helps to reduce weight
Intermittent fasting can cut your calories intake over a specific time in a day. Research shows that fasting may boost your weight lose. When you practice fasting 8 to 12 hours a day, it can contribute to weight lose. For example, if you have finished dinner at 8 p.m. and late breakfast the next day. This is one way of intermittent fasting for 16 hours.
Intermittent fasting may affects metabolic lane, improve insulin sensitivity. It also changes behavior of a person that may lengthen your life duration. However confirmation of longevity in humane is limited but some animal studies show that it extend longevity.
Enhanced blood sugar control
Intermittent fasting decreases risk of diabetes, potentially improve blood sugar control as fasting reduce insulin and blood sugar level. A person who has diabetes may practice intermittent fasting under the supervision of a doctor.
Works well with nutritious
Because intermittent fasting deals with “when you eat” instead of “what you eat”. It helps to maintain your diet that you like the most. Actually it doesn’t matter what you eat. There is no eating restriction in intermittent fasting. You can achieve so many advantages from intermittent fasting by eating a large variety of nutritious foods and limit your ultra-processed food during your eating time.
Disadvantages of 16/8 intermittent fasting
Although 16/8 intermittent fasting has so many health benefits, it has a few side effects also. But these side effects are rare and may not be right for every person. But if you have some negative symptoms then you should consult your doctor before start fasting. There is a risk of overeating. When you restrict your diet during 8 hour, you may eat more than casual routine in eating duration. This may lead to weight gain, unhealthy eating habits and create digestive problems.
Although 16/8 intermittent fasting is considered safe for healthy people but if undergo some medication then consult your doctor first. Intermittent fasting is also not good for pregnant or nursing women. If you experienced any side effects while fasting, must consult your doctor.
The bottom line
Intermittent fasting 16/8 associate eating only 8 hours a day and fasting for 16 hours.
It may reduce your weight and boost blood sugar control, increase life duration etc.
It also mean that you eat healthy diet during eating period and drink calories free liquids like water, unsweetened tea or coffee during fasting period.
Although intermittent fasting is beneficial for weight loss and have so many advantages, but it is best to consult your doctor, if you have any negative health conditions.