Your eating habits have a meaningful effect on your weight loss and weight gain. But if you want to lose weight, first be in shape and maintain your nutritious diet. There are a number of meals which can help you to eat less and burn more calories.  There are some foods which you are allowed to overeat because they have low calories.  These foods have two categories like non-starchy fruits and vegetables. Eating these types of foods are safe. There are some reasons why you don’t gain weight while eating these foods.

They have low calories.

They are mostly water based.

They contain fiber which helps make you feel full.

These fruits and vegetables are not full of protein but they have a lot of minerals, vitamins and nutrients that have lot of benefits for your health.

Here is a list of food that you can eat without gaining weight.

  1. Vegetables

Vegetables in the form of salad is best for lose weight. Vegetables in raw form or steam form are also good for this purpose. Cauliflower, spinach, broccoli, cabbage, cucumber and tomato are full of nutrients but fight against weight gain.

  1. Seeds

Pumpkins, sunflower seeds works wonder on your weight loss. They fill your stomach for a long time. It can be used as morning and evening snacks. You can also use these seeds as a toping of your snacks or food. They have low calories and a good source of healthy fats.

  1. Peanut butter

Peanut butter has high protein but low carbs. It is the ultimate food to help lose weight. Peanut butter helps to control appetite and reduce blood sugar level.

  1. Popcorn

Many people think that popcorn is bad for weight loss but it contain fiber, copper that helps you to feel full in your stomach. Popcorn is made of comkemels. If you make it without butter, it is a good source of loss weight.

  1. Strawberries

Strawberries are full of vitamin C. Vitamin C is considered good for weight loss. It is a big source of fiber and potassium. Strawberries are free from sodium, fat and cholesterol which are good for healthy heart.

  1. Honeydew melon

Honeydew melon has vitamin C as well as copper. But honeydew melon has a bit of calories. It is also good for skin.

  1. Water melon

Most of the fruits have low calories but they are eaten in large quantity. Water melon is one of them. It is water based. It is good for digestion. It burn calories. Adding fruits in your daily meal is good for your skin and it is full of vitamins, minerals and other nutrients.

  1. Blackberries

Blackberries is full of vitamin C and antioxidants. Black berries have a lot of benefits for health. Eating blackberries tighten your tissue, enhance digestion and give younger look to your skin.

  1. Oranges

As you know, Oranges are a big source of vitamin C. Orange is a citrus fruit which has a lot of benefits. It enhances collagen production. It helps to keep your skin fresh and young. It also controls blood sugar level as it contains fiber. It is low in calories. You can eat a lot of oranges without worrying about weight gain.